Girls tennis starts strong in Red Division

BY ANALISE SAINVIL  With three straight wins to start the season, the girls tennis team quickly proved themselves in the GMC Red Division after moving up from the White Division. Behind steady singles play and clutch doubles wins, the Knights, who currently have a 4-3 record, have shown they can compete with the toughest programs inContinue reading “Girls tennis starts strong in Red Division”

Field hockey off to undefeated start

BY OLIVIA VAN DEURSEN  Editor-in-Chief  The field hockey team currently holds a record of 6-0, dominating the Red Division as well as out-of-division opponents. The success has come in their second straight year playing in the more challenging division, moving up from the White Division.   The team features many seniors, including team captains Jamie Hazel,Continue reading “Field hockey off to undefeated start”

Undefeated volleyball team set for success

BY DAYAMI VILORIA  The girls volleyball team has started the season undefeated in their first five games without even losing a single set. Last fall, the girls won GMCs and The Central Jersey Group IV Championship.   The girls began the season by defeating Woodbridge, 2-0. “We worked very hard during the summertime to prepare forContinue reading “Undefeated volleyball team set for success”

Boys golf swings to success 

BY LAILA MOHAMED-ALI  Ending off last season with an 11- 4 record, Boys golf ranked third in the blue division last season and started their 2025 season with five consecutive wins.  The team reflected on some achievements from the season. “The highlight was our winning streak and amazing scores. Also, getting a bye week inContinue reading “Boys golf swings to success “

Fast lane to victory 

BY NADIA DERING  As the track season kicked off, the girls strove to succeed throughout the season by breaking school records, winning championships, and building excellent sportsmanship.  Four girls broke the sprint medley school record at the GMC Relays on April 31. “At first, it was crazy to think that we had really beaten aContinue reading “Fast lane to victory “

Girls lacrosse wins 4th straight Red Division Championship

BY ANALISE SAINVIL   With a 12-2 record and a roster full of rising stars, the girls lacrosse team continues to dominate the GMC Red Division with another regular season championship. This year, the team aims even higher, turning their focus from county to statewide recognition.              Girls lacrosse claimed the GMC Red Division onceContinue reading “Girls lacrosse wins 4th straight Red Division Championship”

Baseball takes down top-three team

BY JAMIE HAZEL The 9-8 baseball team shut down Seton Hall Prep, a top three team in the State. The win stands as highlight in an inconsistent season in which the team has had to adjust after losing many top contributors to graduation.  On April 19, in front of Major League Baseball Scouts, the boys facedContinue reading “Baseball takes down top-three team”

“Spike”-tacular volleyball showdown

BY OLIVIA VAN DEURSENThe annual volleyball tournament held on March 10 had the Main Building gymnasium filled with over 200 students eager to find out who would be named 2025 Volleyball Tournament Champions. The tournament consisted of 6-minute rounds, with bracket-style elimination to determine who would advance further. “We only won one or two games,Continue reading ““Spike”-tacular volleyball showdown”

Cheerleading flips the competition 

BY KAYLEE WEINGARTEN  On February 9, the varsity cheer team competed at St. John Vianney and placed first with their Traditional routine.  On February 22, the team competed in the final competition of the season, States at Brookdale, placing second in Traditional.  This season presented more difficulties than expected. “We’ve had a lot more obstaclesContinue reading “Cheerleading flips the competition “

Nutrition in athletes 

BY JAMIE HAZEL  Old Bridge High School produces athletes. The fall season concluded with five winning seasons out of seven teams. Regardless of what sport they play, all successful athletes have one thing in common: a healthy diet.    A balanced diet allows for performing at the highest potential, quick recovery, and strength. Three essential foodContinue reading “Nutrition in athletes “