GMC Champs dethrone Mother Seton

BY KNIGHT LIFE STAFF On October 22, the girls volleyball team defeated Mother Seton 2-0 to win the Greater Middlesex Conference Tournament Finals. The girls continued their 14-game winning streak with a dominant performance against the last team to beat them. The girls’ victory at the GMC Finals marked their 5th consecutive GMC Championship win.Continue reading “GMC Champs dethrone Mother Seton”

State Champions 3-Peat!

BY LISA TOOLEY The boys volleyball team beat rival Monroe in the NJSIAA South Jersey Group IV Finals before defeating Union in the NJSIAA Group IV Finals. The team finished the challenging season with a record of 27-6. On June 10, the boys won the NJSIAA Group IV State Championship for the third consecutive year.Continue reading “State Champions 3-Peat!”

Knights serve up win over Southern

BY KNIGHT LIFE STAFF The Knights defeated rival Southern Regional in five sets in a closely contested match. The 3-2 victory against the powerhouse program brings the team’s record up to 14-4. Southern won the first set 25-21 to take an early lead over Old Bridge. “We made a lot of service errors in theContinue reading “Knights serve up win over Southern”

Knights win on a Ram-page

In a statement win at home Friday night, Old Bridge handed previously undefeated Randolph, a top team from the Northwest Jersey Athletic Conference, its first loss. The Knights entered the matchup with a 7-1 record and won decisively, 2-0. Old Bridge showed their ability to compete with top teams by dominating the Rams, who hadContinue reading “Knights win on a Ram-page”

Spring Sports Preview: Boys Volleyball

BY SIENNA BUCKLEY The boys GMC and NJSIAA Group IV Champion volleyball team plans to come back stronger than ever and repeat their past success. Last year’s team only lost one match and just five total sets, but they will have to adjust to losing several key seniors to graduation. Seven seniors have graduated andContinue reading “Spring Sports Preview: Boys Volleyball”

Volleyball wins State Championship

BY JAMIE HAZEL  Sports Editor  The 32-1 girls volleyball team won the 2025 NJSIAA Group IV Tournament for the first time in school history. The Knights beat Williamstown, last year’s champion, in three sets in the semifinals on the way to their 3-2 win over Westfield in the tournament finals.  On November 15, the girls became the first ever female Old Bridge program to win a state championship. They played Westfield at Franklin High School as the underdogs before playing all five sets and stealingContinue reading “Volleyball wins State Championship”

Champion volleyball team blocks to the top

BY ZOE CHIN AND MICHELLE LAM  The girls volleyball team currently holds an impressive 32-1 record. They secured a win in the Central Jersey Group IV Final to set up a rematch with Williamstown, the team that knocked them out of the NJSIAA Tournament last year and the only team to beat them this season. Continue reading “Champion volleyball team blocks to the top”

Undefeated volleyball team set for success

BY DAYAMI VILORIA  The girls volleyball team has started the season undefeated in their first five games without even losing a single set. Last fall, the girls won GMCs and The Central Jersey Group IV Championship.   The girls began the season by defeating Woodbridge, 2-0. “We worked very hard during the summertime to prepare forContinue reading “Undefeated volleyball team set for success”

“Spike”-tacular volleyball showdown

BY OLIVIA VAN DEURSENThe annual volleyball tournament held on March 10 had the Main Building gymnasium filled with over 200 students eager to find out who would be named 2025 Volleyball Tournament Champions. The tournament consisted of 6-minute rounds, with bracket-style elimination to determine who would advance further. “We only won one or two games,Continue reading ““Spike”-tacular volleyball showdown”

Nutrition in athletes 

BY JAMIE HAZEL  Old Bridge High School produces athletes. The fall season concluded with five winning seasons out of seven teams. Regardless of what sport they play, all successful athletes have one thing in common: a healthy diet.    A balanced diet allows for performing at the highest potential, quick recovery, and strength. Three essential foodContinue reading “Nutrition in athletes “